Calories
89 kcal
4% of Daily kcal · low-calorie
Protein
13 g
25% RDI
Fat
3.9 g
1.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
9% RDI
Tripe
Tripe is the edible lining of a ruminant's stomach commonly used in cuisines worldwide — notably in Mexican, Italian and many Asian and African dishes — often slow-cooked in stews, soups or fried preparations for its distinctive texture. It is a lean animal protein source providing about 12.6g of protein per 100g, which makes it useful where a low-carbohydrate, high-protein ingredient is desired. Nutritionally it also supplies B vitamins such as B12 and niacin and is relatively low in calories and total fat compared with many red meats, making it a filling, nutrient-dense choice with a high-quality amino acid profile.
Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
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Recipes featuring Tripe
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Frequently asked
Q.01Is Tripe healthy?
Yes, Tripe is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Vitamin B3.
Q.03What NOVA processing level is Tripe?
Tripe is NOVA 1 - Unprocessed.
Q.05Is Tripe lactose free?
Yes, Tripe is lactose free.
Q.02What are the macros in Tripe?
100g of Tripe contains 89 kcal, 12.6g protein, 0g carbohydrates, 3.85g fat, and 0g fiber.
Q.04Is Tripe gluten free?
Yes, Tripe is gluten free.
KinomeMeat