Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.4 g
0.1g sat fat
Carbs
7.7 g
3% RDI
Sugar
4.7 g
9% RDI
Fiber
2.2 g
7% RDI
Salt
0 g
0% RDI
Scotch Bonnet Pepper
Scotch Bonnet Pepper is a group of pungent, colorful peppers used worldwide in cuisines from Mexican and Central American salsas to Caribbean and Southeast Asian hot sauces; they're prized for heat, aroma and bright flavor. Per 100 g they are a notable source of vitamin C, with about 143.85mg. Nutritionally they are low in calories and fat while contributing fiber and a little protein, and they deliver vibrant phytochemicals that give both color and antioxidant activity. Beyond vitamins and fiber, hot peppers contain capsaicinoids (the compounds that make them hot) and carotenoids, which have been associated with antioxidant and anti-inflammatory effects and may modestly boost metabolism and satiety.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Hot Peppers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Scotch Bonnet Pepper
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Scotch Bonnet Pepper healthy?
Yes, Scotch Bonnet Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.2g per 100g).
Q.03What NOVA processing level is Scotch Bonnet Pepper?
Scotch Bonnet Pepper is NOVA 1 - Unprocessed.
Q.05Is Scotch Bonnet Pepper gluten free?
Yes, Scotch Bonnet Pepper is gluten free.
Q.02What are the macros in Scotch Bonnet Pepper?
100g of Scotch Bonnet Pepper contains 34 kcal, 1.39g protein, 7.66g carbohydrates, 0.4g fat, and 2.2g fiber.
Q.04Is Scotch Bonnet Pepper vegan?
Yes, Scotch Bonnet Pepper is vegan.
Q.06Is Scotch Bonnet Pepper lactose free?
Yes, Scotch Bonnet Pepper is lactose free.
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