Calories
290 kcal
14% of Daily kcal · energy-dense
Protein
62 g
100% RDI
Fat
2.5 g
0.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
18 g
100% RDI
Dried Fish
Dried Fish is a preserved seafood ingredient common in many Asian, African and Caribbean cuisines, made by salting and air- or sun-drying whole fish or fish pieces; it's used to add intense savory (umami) flavor to soups, stews, sauces and condiments. Nutritionally, Dried Fish is a concentrated source of protein, providing about 62g of protein per 100 g, and also supplies important micronutrients found in seafood such as vitamin B12, selenium and iodine. While it delivers high-quality protein and useful minerals, it is a preserved product and used in small amounts because of its strong flavor and high sodium content.
Lactose free · Gluten free · Unprocessed · ~5.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dried Fish
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Frequently asked
Q.01Are Dried Fish healthy?
Yes, Dried Fish are very healthy with a Health Grade of A+. They are an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level are Dried Fish?
Dried Fish are NOVA 1 - Unprocessed.
Q.05Are Dried Fish lactose free?
Yes, Dried Fish are lactose free.
Q.02What are the macros in Dried Fish?
100g of Dried Fish contain 290 kcal, 62g protein, 0g carbohydrates, 2.5g fat, and 0g fiber.
Q.04Are Dried Fish gluten free?
Yes, Dried Fish are gluten free.
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