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Dried Fish
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Dried Fish

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Nutrition Facts

Per 100g / 290kcal

Carbs

0.0g

Sugar

0.0g

Fat

2.5g

Saturated Fat

0.5g

Protein

62.0g

Fiber

0.0g

Salt

17.5g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

109

Fat Profile

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 5,00€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
8.0 μg
Vitamin C
0 mg
Vitamin D
5.0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
8.0 mg
Folate
20 μg DFE
Choline
90 mg

Minerals

Calcium
150 mg
Copper
0.10 mg
Iodine
150 μg
Iron
2.5 mg
Magnesium
100 mg
Manganese
0.05 mg
Potassium
1000 mg
Selenium
80 μg
Zinc
1.5 mg

🧬Amino Acids

Cysteine
558 mg
Histidine
1302 mg
Isoleucine
2604 mg
Leucine
4650 mg
Lysine
5146 mg
Methionine
1798 mg
Phenylalanine
2356 mg
Threonine
2480 mg
Tryptophan
682 mg
Tyrosine
1984 mg
Valine
3100 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
500 mg
Omega-3
600 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
290
kcal