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Dried Fish
seafood_fish illustration

Dried Fish

INTERNATIONAL

A+

Dried Fish is a preserved seafood ingredient common in many Asian, African and Caribbean cuisines, made by salting and air- or sun-drying whole fish or fish pieces; it's used to add intense savory (umami) flavor to soups, stews, sauces and condiments. Nutritionally, Dried Fish is a concentrated sour... Show more

Nutrition Highlights

ProteinProtein62g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
SatietySatietyHigh Fullness Factor
High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

290
kcal
0
g Carbs
62
g Protein
3
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

2.5g

Saturated Fat

0.5g

Protein

62.0g

Fiber

0.0g

Salt

17.5g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~5,00€/100g
0.6g/ml

Healthy Swaps

S+

Fresh Fish Fillets (Unsalted)

Less Salt
S+

Salt-Reduced Dried Fish

Better Fats