Calories
231 kcal
12% of Daily kcal · energy-dense
Protein
27 g
54% RDI
Fat
13 g
5.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Beef
Beef is a staple ingredient in many cuisines worldwide, valued for its rich flavor and versatility — from steaks and stir-fries to slow-cooked braises using cuts like sirloin, rump, flank or cheeks. Per 100 g it provides about 27.1g of protein, making it a concentrated source of high-quality protein; it is also a notable source of vitamin B12 and minerals such as zinc and selenium while containing virtually no carbohydrates. Nutritionally, beef delivers a complete amino acid profile and is satisfying and filling, though some cuts contain appreciable saturated fat, so choosing leaner cuts or trimming visible fat can make it an even healthier choice.
Lactose free · Gluten free · Unprocessed · ~5.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Recipes featuring Beef
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Beef healthy?
Yes, Beef is very healthy with a Health Grade of A+. It is high in protein with 27.1g per 100g.
Q.03What NOVA processing level is Beef?
Beef is NOVA 1 - Unprocessed.
Q.05Is Beef lactose free?
Yes, Beef is lactose free.
Q.02What are the macros in Beef?
100g of Beef contains 231 kcal, 27.1g protein, 0g carbohydrates, 13g fat, and 0g fiber.
Q.04Is Beef gluten free?
Yes, Beef is gluten free.
KinomeMeat