Calories
884 kcal
44% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
50g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Red Palm Oil
Red Palm Oil is a deeply colored tropical cooking oil traditionally used in West African and Brazilian cuisines (where it's called dendê) for frying and stews; it's prized for its bright orange color and distinctive flavor. Nutritionally, Red Palm Oil is almost entirely fat and is used sparingly; it is also a notable source of provitamin A with about 3500µg of vitamin A activity per 100g and supplies vitamin E antioxidants. Because it is essentially pure fat, it contributes little protein or fiber and should be used in small amounts; its carotenoids give it antioxidant properties but it is still calorie-dense and higher in saturated fat compared with many plant oils.
Vegan · Lactose free · Gluten free · Culinary processed · ~2.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.2 / 10
Healthy alternatives
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Recipes featuring Red Palm Oil
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Frequently asked
Q.01Is Red Palm Oil healthy?
Red Palm Oil is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Red Palm Oil?
Red Palm Oil is NOVA 2 - Culinary processed.
Q.05Is Red Palm Oil gluten free?
Yes, Red Palm Oil is gluten free.
Q.02What are the macros in Red Palm Oil?
100g of Red Palm Oil contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Red Palm Oil vegan?
Yes, Red Palm Oil is vegan.
Q.06Is Red Palm Oil lactose free?
Yes, Red Palm Oil is lactose free.
KinomeCondiments & Sauces