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Ground Crayfish

Ground Crayfish is a dried, pulverized form of small freshwater crustaceans used across West African, Caribbean and other coastal cuisines as a savory seasoning and umami booster. It’s commonly added to soups, stews, sauces and rice dishes to impart a strong seafood flavor and aroma. Nutritionally, Ground Crayfish is an exceptionally concentrated animal protein source, providing about 72g of protein per 100g, along with notable amounts of vitamin B12, selenium and copper that support nerve function and antioxidant defenses. Because it’s used as a flavoring rather than a bulk ingredient, a little goes a long way in dishes. From a health perspective, dried ground crayfish supplies high-quality amino acids and key trace minerals linked to metabolic and immune health. Use it sparingly for seasoning to get its nutritional benefits and intense flavor without overpowering a dish.

Lactose free · Gluten free · Unprocessed · ~7.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Dried Ground Crayfish.

Calories

325 kcal

16% of Daily kcal · energy-dense

Protein

72 g

100% RDI

Fat

4.1 g

1g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

1.2 g

24% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Ground Crayfish

Top-rated recipes across the kinome library.

All 3 recipes

Frequently asked

Q.01Are Ground Crayfish healthy?

Yes, Ground Crayfish are exceptionally healthy, earning an S Health Grade. They are an excellent source of Vitamin B12 and Copper.

Q.03What NOVA processing level are Ground Crayfish?

Ground Crayfish are NOVA 1 - Unprocessed.

Q.05Are Ground Crayfish lactose free?

Yes, Ground Crayfish are lactose free.

Q.02What are the macros in Ground Crayfish?

100g of Ground Crayfish contain 325 kcal, 72g protein, 0g carbohydrates, 4.1g fat, and 0g fiber.

Q.04Are Ground Crayfish gluten free?

Yes, Ground Crayfish are gluten free.

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