Calories
16% of Daily kcal · energy-dense
Protein
100% RDI
Fat
1g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
24% RDI
Ground Crayfish is a dried, pulverized form of small freshwater crustaceans used across West African, Caribbean and other coastal cuisines as a savory seasoning and umami booster. It’s commonly added to soups, stews, sauces and rice dishes to impart a strong seafood flavor and aroma. Nutritionally, Ground Crayfish is an exceptionally concentrated animal protein source, providing about 72g of protein per 100g, along with notable amounts of vitamin B12, selenium and copper that support nerve function and antioxidant defenses. Because it’s used as a flavoring rather than a bulk ingredient, a little goes a long way in dishes. From a health perspective, dried ground crayfish supplies high-quality amino acids and key trace minerals linked to metabolic and immune health. Use it sparingly for seasoning to get its nutritional benefits and intense flavor without overpowering a dish.
Lactose free · Gluten free · Unprocessed · ~7.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Dried Ground Crayfish.
16% of Daily kcal · energy-dense
100% RDI
1g sat fat
0% RDI
0% RDI
0% RDI
24% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Ground Crayfish are exceptionally healthy, earning an S Health Grade. They are an excellent source of Vitamin B12 and Copper.
Ground Crayfish are NOVA 1 - Unprocessed.
Yes, Ground Crayfish are lactose free.
100g of Ground Crayfish contain 325 kcal, 72g protein, 0g carbohydrates, 4.1g fat, and 0g fiber.
Yes, Ground Crayfish are gluten free.