Calories
17% of Daily kcal · energy-dense
Protein
100% RDI
Fat
0.3g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
14% RDI
Stockfish is unsalted, air‑dried cod traditionally produced in northern Europe and used in many Scandinavian and Mediterranean dishes; it keeps for long periods and is rehydrated before cooking. It is exceptionally protein‑dense, providing about 80g of protein per 100 g, which makes it a popular ingredient where shelf‑stable, high‑protein food is needed. Nutritionally, Stockfish is very lean and nutrient‑packed: aside from the high protein content it is a notable source of iodine and selenium and contains very little fat. Because it is made without added salt, it serves as a low‑sodium preserved fish option compared with salted dried fish. From a health perspective, Stockfish offers high‑quality, satiating protein and useful trace minerals important for thyroid and antioxidant function; its low fat and minimal processing mean it fits well into balanced diets when used in moderation.
Lactose free · Gluten free · Unprocessed · ~7.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
17% of Daily kcal · energy-dense
100% RDI
0.3g sat fat
0% RDI
0% RDI
0% RDI
14% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Stockfish are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Stockfish are NOVA 1 - Unprocessed.
Yes, Stockfish are lactose free.
100g of Stockfish contain 335 kcal, 80g protein, 0g carbohydrates, 1.4g fat, and 0g fiber.
Yes, Stockfish are gluten free.