Home/Foods/International/FishStockfish

Stockfish

Stockfish is unsalted, air‑dried cod traditionally produced in northern Europe and used in many Scandinavian and Mediterranean dishes; it keeps for long periods and is rehydrated before cooking. It is exceptionally protein‑dense, providing about 80g of protein per 100 g, which makes it a popular ingredient where shelf‑stable, high‑protein food is needed. Nutritionally, Stockfish is very lean and nutrient‑packed: aside from the high protein content it is a notable source of iodine and selenium and contains very little fat. Because it is made without added salt, it serves as a low‑sodium preserved fish option compared with salted dried fish. From a health perspective, Stockfish offers high‑quality, satiating protein and useful trace minerals important for thyroid and antioxidant function; its low fat and minimal processing mean it fits well into balanced diets when used in moderation.

Lactose free · Gluten free · Unprocessed · ~7.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

335 kcal

17% of Daily kcal · energy-dense

Protein

80 g

100% RDI

Fat

1.4 g

0.3g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.7 g

14% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Stockfish

Top-rated recipes across the kinome library.

All 3 recipes

Frequently asked

Q.01Are Stockfish healthy?

Yes, Stockfish are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.

Q.03What NOVA processing level are Stockfish?

Stockfish are NOVA 1 - Unprocessed.

Q.05Are Stockfish lactose free?

Yes, Stockfish are lactose free.

Q.02What are the macros in Stockfish?

100g of Stockfish contain 335 kcal, 80g protein, 0g carbohydrates, 1.4g fat, and 0g fiber.

Q.04Are Stockfish gluten free?

Yes, Stockfish are gluten free.

KinomeInternational