Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
3.9 g
8% RDI
Fat
0.7 g
0.1g sat fat
Carbs
5.1 g
2% RDI
Sugar
1.2 g
2% RDI
Fiber
2 g
7% RDI
Salt
0.1 g
2% RDI
Pumpkin Leaves (Ugu)
Pumpkin Leaves (Ugu) is a leafy green commonly used in West African cuisines (particularly Nigerian) where it is known as Ugu; it comes from the fluted pumpkin plant and is eaten sautéed, in soups or as a side vegetable. It is a nutrient-dense green and an excellent source of vitamin K, providing about 250µg per 100g. In addition to leafy-greens staples, it supplies protein and fiber and contains carotenoids and vitamin C, which contribute antioxidant and eye-health benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Fluted Pumpkin Leaves.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
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Frequently asked
Q.01Is Pumpkin Leaves (Ugu) healthy?
Yes, Pumpkin Leaves (Ugu) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Pumpkin Leaves (Ugu)?
Pumpkin Leaves (Ugu) is NOVA 1 - Unprocessed.
Q.05Is Pumpkin Leaves (Ugu) gluten free?
Yes, Pumpkin Leaves (Ugu) is gluten free.
Q.02What are the macros in Pumpkin Leaves (Ugu)?
100g of Pumpkin Leaves (Ugu) contains 42 kcal, 3.9g protein, 5.1g carbohydrates, 0.7g fat, and 2g fiber.
Q.04Is Pumpkin Leaves (Ugu) vegan?
Yes, Pumpkin Leaves (Ugu) is vegan.
Q.06Is Pumpkin Leaves (Ugu) lactose free?
Yes, Pumpkin Leaves (Ugu) is lactose free.
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