Light wooden backgroundMansaf

Mansaf

Mansaf is Jordan’s iconic celebratory dish of tender lamb simmered in a tangy jameed sauce and served over fragrant turmeric rice ... Show more

lbtrjoTraditional Middle Eastern Recipe

Health Grade

C · Balanced

Rating

4.0

Time

2 hrs

Price

3,97

Calories

1356 kcal
high protein
low sugar
comfort food
holiday/special occasion

Ingredients

Method

For 6 servings

Adjust servings

Lamb and jameed sauce

Rice

Assembly and garnish

🧈 Plus ~22g of fat
🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

1356 kcal

68% of Daily kcal

Protein

64 g

100% RDI

Fat

57 g

21g sat fat

Carbs

146 g

53% RDI

Sugar

10 g

21% RDI

Fiber

5.5 g

18% RDI

Salt

12 g

100% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 6.2 / 10

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