Calories
36 kcal
2% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
0.8 g
0.1g sat fat
Carbs
6.3 g
2% RDI
Sugar
0.8 g
2% RDI
Fiber
3.3 g
11% RDI
Salt
0.1 g
1% RDI
Flat-Leaf Parsley
Flat-Leaf Parsley is a bright, leafy herb widely used in Mediterranean, Middle Eastern and European cooking as a garnish, flavoring and fresh green component in salads, sauces and soups. It is prized for its fresh, slightly peppery flavor and is commonly used both as flat‑leaf (Italian) and curly varieties. As a food, Flat-Leaf Parsley is very nutrient-dense for its size and is especially notable for providing 133mg of vitamin C per 100g; it also contributes meaningful vitamin K and provitamin A (beta‑carotene) along with fiber. Although used in small amounts, it adds vitamins, minerals and a bit of plant protein without many calories. Parsley also delivers antioxidant compounds—including carotenoids and polyphenols—that support general health, and its mix of fiber and micronutrients makes it a beneficial fresh herb to include regularly in meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Parsley.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Flat-Leaf Parsley
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Flat-Leaf Parsley healthy?
Yes, Flat-Leaf Parsley is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Flat-Leaf Parsley?
Flat-Leaf Parsley is NOVA 1 - Unprocessed.
Q.05Is Flat-Leaf Parsley gluten free?
Yes, Flat-Leaf Parsley is gluten free.
Q.02What are the macros in Flat-Leaf Parsley?
100g of Flat-Leaf Parsley contains 36 kcal, 2.97g protein, 6.33g carbohydrates, 0.79g fat, and 3.3g fiber.
Q.04Is Flat-Leaf Parsley vegan?
Yes, Flat-Leaf Parsley is vegan.
Q.06Is Flat-Leaf Parsley lactose free?
Yes, Flat-Leaf Parsley is lactose free.
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