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Jameed (Dried Fermented Yogurt)
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Jameed (Dried Fermented Yogurt)

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Jameed (Dried Fermented Yogurt) is a traditional Levantine product made by fermenting, straining and then drying yogurt into dense, often hard balls; it is commonly used in Jordanian and Palestinian dishes (for example mansaf) and as a savory seasoning in soups and stews. It is a concentrated dairy ... Show more

Nutrition Highlights

ProteinProtein42g per serving
Excellent
MicronutrientsMicronutrientsVitamin B2, Vitamin B12
Excellent

Nutrition Overview

Portion Size

303
kcal
18
g Carbs
42
g Protein
7
g Fat

Carbs

18.0g

Sugar

12.0g

Fat

7.0g

Saturated Fat

4.5g

Protein

42.0g

Fiber

0.0g

Salt

12.0g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~2,80€/100g
1.2g/ml

Healthy Swaps

A-

Plain Low-Sodium Greek Yogurt

Less Salt
B+

Labneh (strained yogurt, little or no added salt)

Less Salt