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Bone-In Lamb (Leg)
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Bone-In Lamb (Leg)

MEAT

A+

Bone-In Lamb (Leg) is a classic roast and grilling cut used in many cuisines, prized for its rich flavor and tender texture when slow-roasted or grilled. It is commonly served for celebratory meals and pairs well with robust herbs like rosemary and garlic. Nutritionally, Bone-In Lamb (Leg) is a conc... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B3
Very High
Fat QualityFat QualityHigh in Healthy Fats
Good
SodiumSodium180mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

214
kcal
0
g Carbs
18
g Protein
16
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

15.5g

Saturated Fat

6.6g

Protein

18.2g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Lamb, Leg, Bone-In

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,80€/100g
1.06g/ml

Healthy Swaps

S-

Boneless Skinless Chicken Breast

Less Calories
S

Skinless Turkey Breast

Less Calories

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