Calories
251 kcal
13% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
3.3 g
1.4g sat fat
Carbs
65 g
24% RDI
Sugar
0.6 g
1% RDI
Fiber
27 g
88% RDI
Salt
0.1 g
1% RDI
Black Peppercorns
Black Peppercorn is the dried fruit of the Piper genus, widely used worldwide as a pungent spice — from whole Tellicherry peppercorns to freshly ground black pepper — and features prominently in cuisines from South Asia to Europe. It is very high in insoluble fiber, providing 26.5g per 100g, and also contributes small amounts of protein and healthy unsaturated oils alongside notable micronutrients such as vitamin K, manganese and copper. In addition to its flavor, black pepper contains bioactive compounds (including polyphenols) that contribute antioxidant effects and a range of traditional digestive and metabolic benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pepper (Black).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Black Peppercorns
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Black Peppercorns healthy?
Yes, Black Peppercorns are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (26.5g per 100g).
Q.03What NOVA processing level are Black Peppercorns?
Black Peppercorns are NOVA 1 - Unprocessed.
Q.05Are Black Peppercorns gluten free?
Yes, Black Peppercorns are gluten free.
Q.02What are the macros in Black Peppercorns?
100g of Black Peppercorns contain 251 kcal, 10.4g protein, 64.8g carbohydrates, 3.3g fat, and 26.5g fiber.
Q.04Are Black Peppercorns vegan?
Yes, Black Peppercorns are vegan.
Q.06Are Black Peppercorns lactose free?
Yes, Black Peppercorns are lactose free.
KinomeOther Dry Goods & Pantry