Calories
350 kcal
18% of Daily kcal · energy-dense
Protein
7.5 g
15% RDI
Fat
0.6 g
0.1g sat fat
Carbs
77 g
28% RDI
Sugar
0.1 g
0% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Basmati Rice
Basmati Rice is an aromatic long-grain rice traditionally grown in the Indian subcontinent and widely used in South Asian and Middle Eastern cuisines; it is prized for its fragrant aroma and light, fluffy texture when cooked. As a staple carbohydrate, Basmati Rice is primarily a source of energy and also provides 7.5g of protein per 100g; it is low in fat and relatively low in fiber compared with whole grains. Compared with wholegrain options, Basmati Rice delivers quick-digesting starch and modest amounts of trace minerals but contains fewer protective plant compounds and less fiber, so swapping to wholegrain versions can boost satiety and micronutrient intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
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Recipes featuring Basmati Rice
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Frequently asked
Q.01Is Basmati Rice healthy?
Basmati Rice is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Basmati Rice?
Basmati Rice is NOVA 1 - Unprocessed.
Q.05Is Basmati Rice gluten free?
Yes, Basmati Rice is gluten free.
Q.02What are the macros in Basmati Rice?
100g of Basmati Rice contains 350 kcal, 7.5g protein, 77g carbohydrates, 0.6g fat, and 1.3g fiber.
Q.04Is Basmati Rice vegan?
Yes, Basmati Rice is vegan.
Q.06Is Basmati Rice lactose free?
Yes, Basmati Rice is lactose free.
KinomePasta, Rice & Grains