Light wooden backgroundBlanquette de Veau

Blanquette de Veau

Blanquette de Veau is a classic French stew of tender veal simmered gently in a fragrant white stock, finished with a silky cream-... Show more

frTraditional French Recipe

Health Grade

B · Healthy

Rating

4.3

Time

2 hrs

Price

5,06

Calories

810 kcal
healthy
high protein
low carb
keto

Ingredients

Method

For 4 servings

Adjust servings

For poaching the veal

  • Red meat1.2 kg Veal Shoulder, trimmed and cut into large chunks
  • Allium1 Onion, peeled
  • Spice2 Cloves, to stud the onion
  • Root vegetable3 Carrots, peeled and cut into large pieces
  • Allium1 Leeks, white and green parts, cleaned and cut into large pieces
  • Leafy vegetable1 stalk of Celery, cut into large pieces
  • Fresh herb1 Bouquet Garni, parsley stems, 2 thyme sprigs, 1 bay leaf, leek green tied
  • Water1.5 l Water, cold, enough to cover
  • SpiceSome Salt

For the mushrooms and pearl onions

For the sauce (velouté and liaison)

To finish

🧈 Plus ~10g of fat
🧂 Plus ~9g of salt

Nutrition

Per Serving.

Calories

810 kcal

41% of Daily kcal

Protein

67 g

100% RDI

Fat

50 g

25g sat fat

Carbs

25 g

9% RDI

Sugar

6.9 g

14% RDI

Fiber

2.9 g

10% RDI

Salt

0.8 g

16% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 7.4 / 10

Comments

Default guest profile picture
Click to rate

You might also like