Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
9.3 g
3% RDI
Sugar
3.4 g
7% RDI
Fiber
1.2 g
4% RDI
Salt
0 g
0% RDI
Pearl Onions
Pearl Onions are small, mild-flavoured onions often used whole in stews, pickles and glazed vegetable mixes; they appear in European and Asian cuisines as a sweet, decorative onion. They are low in calories and provide a modest amount of vitamin C (8mg per 100g), along with some fiber and very little fat. Nutritionally they act more as a flavourful, low-energy vegetable than a protein or fat source, making them useful for adding aroma and texture without many calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pearl Onions
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Frequently asked
Q.01Are Pearl Onions healthy?
Yes, Pearl Onions are very healthy with a Health Grade of A. They are rich in protective compounds.
Q.03What NOVA processing level are Pearl Onions?
Pearl Onions are NOVA 1 - Unprocessed.
Q.05Are Pearl Onions gluten free?
Yes, Pearl Onions are gluten free.
Q.02What are the macros in Pearl Onions?
100g of Pearl Onions contain 40 kcal, 1.2g protein, 9.3g carbohydrates, 0.1g fat, and 1.2g fiber.
Q.04Are Pearl Onions vegan?
Yes, Pearl Onions are vegan.
Q.06Are Pearl Onions lactose free?
Yes, Pearl Onions are lactose free.
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