Calories
292 kcal
15% of Daily kcal · energy-dense
Protein
2.7 g
5% RDI
Fat
30 g
19g sat fat
Carbs
3 g
1% RDI
Sugar
3 g
6% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Crème Fraîche
Crème Fraîche is a cultured cream common in French cuisine, prized for its tangy, creamy texture and used as a finishing ingredient in sauces, soups and desserts. It is rich and energy-dense, containing about 30g of fat per 100g, which gives it its characteristic mouthfeel and stability when heated. While it supplies complete dairy proteins and small amounts of vitamin A and B12, it is low in fiber and should be used sparingly if you are watching saturated fat or overall calorie intake.
Vegetarian · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Creme Fraiche.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Crème Fraîche
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Frequently asked
Q.01Is Crème Fraîche healthy?
Crème Fraîche is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Crème Fraîche?
Crème Fraîche is NOVA 1 - Unprocessed.
Q.05Is Crème Fraîche gluten free?
Yes, Crème Fraîche is gluten free.
Q.02What are the macros in Crème Fraîche?
100g of Crème Fraîche contains 292 kcal, 2.7g protein, 3g carbohydrates, 30g fat, and 0g fiber.
Q.04Is Crème Fraîche vegetarian?
Yes, Crème Fraîche is vegetarian but not vegan.
KinomeDairy