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Button Mushrooms
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Button Mushrooms

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Nutrition Facts

Per 100g / 22kcal

Carbs

3.3g

Sugar

1.0g

Fat

0.3g

Saturated Fat

0.1g

Protein

3.1g

Fiber

1.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

143

Protective

Excellent

122

Satiety

Excellent

49

Fat Profile

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.4 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
4.5 mg
Folate
17 μg DFE
Choline
17 mg

Minerals

Calcium
3.0 mg
Copper
0.30 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
9.0 mg
Manganese
0.10 mg
Potassium
318 mg
Selenium
9.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
80 mg
Isoleucine
120 mg
Leucine
200 mg
Lysine
170 mg
Methionine
40 mg
Phenylalanine
110 mg
Threonine
100 mg
Tryptophan
30 mg
Tyrosine
90 mg
Valine
140 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
3.0 mg
Omega-6
25 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
22
kcal