Calories
364 kcal
18% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
1 g
0.2g sat fat
Carbs
76 g
28% RDI
Sugar
0.3 g
1% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
Plain Flour
Plain Flour is a finely milled wheat flour widely used in baking and everyday cooking for breads, pastries and thickening sauces. It’s a versatile pantry staple in many cuisines and is known for producing light, tender baked goods. Nutritionally it is mainly a starchy ingredient and provides 10g of protein per 100g; refined all-purpose flours are relatively low in fiber and have fewer vitamins and minerals than whole-grain alternatives. Compared with whole-grain flours, it offers less dietary fiber and fewer protective plant compounds, so it’s often best used in combination with higher-fiber ingredients or swapped for whole-grain flours when you want a more nutrient-dense option.
Vegan · Lactose free · Culinary processed · ~0.03€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from All-purpose Flour.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Plain Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Plain Flour healthy?
Plain Flour is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Plain Flour?
Plain Flour is NOVA 2 - Culinary processed.
Q.05Is Plain Flour lactose free?
Yes, Plain Flour is lactose free.
Q.02What are the macros in Plain Flour?
100g of Plain Flour contains 364 kcal, 10g protein, 76g carbohydrates, 1g fat, and 2.7g fiber.
Q.04Is Plain Flour vegan?
Yes, Plain Flour is vegan.
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