Calories
328 kcal
16% of Daily kcal · energy-dense
Protein
16 g
32% RDI
Fat
29 g
9.6g sat fat
Carbs
1 g
0% RDI
Sugar
0.6 g
1% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Egg Yolk
Egg Yolk is the nutrient‑dense yellow part of an egg used worldwide in cooking for sauces, custards, emulsions and as a rich garnish. It provides about 16.2g of protein per 100g while contributing most of an egg's fat and flavor. Nutritionally, egg yolks are notable for concentrated micronutrients — especially choline, vitamin B12 and selenium — and deliver a complete amino acid profile, though they are also a source of saturated fat so are best used in balance within the diet.
Vegetarian · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Egg Yolk
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Egg Yolk healthy?
Yes, Egg Yolk is considered healthy with a Health Grade of B. It is high in protein with 16.2g per 100g.
Q.03What NOVA processing level is Egg Yolk?
Egg Yolk is NOVA 1 - Unprocessed.
Q.05Is Egg Yolk gluten free?
Yes, Egg Yolk is gluten free.
Q.02What are the macros in Egg Yolk?
100g of Egg Yolk contains 328 kcal, 16.2g protein, 1.02g carbohydrates, 28.8g fat, and 0g fiber.
Q.04Is Egg Yolk vegetarian?
Yes, Egg Yolk is vegetarian but not vegan.
Q.06Is Egg Yolk lactose free?
Yes, Egg Yolk is lactose free.
KinomeDairy