Calories
125 kcal
6% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
5 g
2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Veal Shoulder
Veal Shoulder is a cut from young cattle commonly used in European and Mediterranean cuisines for braising, roasting or slow-cooking; the shoulder is valued for its rich flavor and connective tissue that breaks down into tender meat when cooked slowly. Nutritionally, it is a concentrated source of animal protein, providing about 20g of protein per 100g, along with B‑vitamins (notably B12) and zinc which support energy metabolism and immune function. As a cooking ingredient it offers high-quality amino acids and useful micronutrients while being a relatively lean choice among red meats, with a modest amount of saturated fat compared with fattier cuts.
Lactose free · Gluten free · Unprocessed · ~1.90€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Recipes featuring Veal Shoulder
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Veal Shoulder healthy?
Yes, Veal Shoulder is exceptionally healthy, earning an S Health Grade. It is high in protein with 20g per 100g.
Q.03What NOVA processing level is Veal Shoulder?
Veal Shoulder is NOVA 1 - Unprocessed.
Q.05Is Veal Shoulder lactose free?
Yes, Veal Shoulder is lactose free.
Q.02What are the macros in Veal Shoulder?
100g of Veal Shoulder contains 125 kcal, 20g protein, 0g carbohydrates, 5g fat, and 0g fiber.
Q.04Is Veal Shoulder gluten free?
Yes, Veal Shoulder is gluten free.
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