Light wooden backgroundKoshari

Koshari

Koshari is a comforting Egyptian street-food bowl of tender lentils and rice, chewy pasta, and plump chickpeas, all topped with a ... Show more

egTraditional Egyptian Recipe

Health Grade

B+ · Healthy

Rating

4.3

Time

1 hr10 min

Price

1,22

Calories

1040 kcal
vegan
meal prep
low sugar
comfort food
potluck
middle eastern

Ingredients

Method

For 4 servings

Adjust servings

For the crispy onions

For the rice & lentils

For the pasta

For the chickpeas

For the spiced tomato sauce

For the garlic-vinegar (dakka)

Optional garnish

🧂 Plus ~2g of salt

Nutrition

Per Serving.

Calories

1040 kcal

52% of Daily kcal

Protein

34 g

67% RDI

Fat

29 g

4.2g sat fat

Carbs

161 g

59% RDI

Sugar

16 g

32% RDI

Fiber

26 g

86% RDI

Salt

4.5 g

90% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.6 / 10

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