

Koshari is a comforting Egyptian street-food bowl of tender lentils and rice, chewy pasta, and plump chickpeas, all topped with a ... Show more
Traditional Egyptian Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
3 large Yellow Onions, thinly sliced
2 tbsp All-purpose Flour
1/2 tsp Salt
500ml Neutral Oil, for deep-frying; reserve some for cooking rice
1 cup Brown Lentils, picked and rinsed
1 cup Medium-Grain Rice, rinsed
3 cups Water, to cook lentils
1 3/4 cups Water, to cook rice
2 tbsp Onion Frying Oil
1 tsp Ground Cumin
1 tsp Salt
1 Bay Leaf
200g Elbow Macaroni
100g Spaghetti, broken into short pieces
Some Salt, for boiling water
1 can (15 oz) of Canned Chickpeas, 400 g, drained and rinsed
1 pinch of Salt
1 pinch of Ground Cumin
2 tbsp Olive Oil
6 cloves of Garlic, minced
1 tsp Ground Cumin
1/2 tsp Ground Coriander
1/2 tsp Chili Flakes, or chili powder; to taste
800g Crushed Canned Tomatoes, or passata
2 tbsp White Vinegar
1 tsp Sugar, optional, to balance acidity
1 tsp Salt
Some Pepper (Black), to taste
4 cloves of Garlic, minced
60ml White Vinegar
60ml Water
1/2 tsp Ground Cumin
1/4 tsp Chili Powder
1/4 tsp Salt
2 tbsp Fresh Parsley, finely choppedPer Serving.
52% of Daily kcal
67% RDI
4.2g sat fat
59% RDI
32% RDI
86% RDI
90% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.6 / 10
