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White Vinegar

White Vinegar is a clear, sharply acidic vinegar made by fermenting distilled grain alcohol and is widely used in cooking, pickling and cleaning for its strong, neutral flavor. It’s commonly labeled by strength (e.g., 5–12% acidity) and appears in cuisines worldwide where a clean, bright sourness is desired. Nutritionally White Vinegar is very low in energy at 18kcal per 100g and contains virtually no fat, protein or carbohydrates, so it contributes flavor without calories when used sparingly. Its main active component is acetic acid rather than macronutrients. Although used in small amounts, the acetic acid in vinegar has been linked in studies to modest benefits such as slowing carbohydrate absorption and helping with blood sugar control when consumed with starchy meals; it can also enhance perceived fullness and reduce the need for added fats in dressings and sauces.

Vegan · Lactose free · Gluten free · Culinary processed · ~0.09€/100g

Kinome Health Grade

C

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

18 kcal

1% of Daily kcal · low-calorie

Protein

0 g

0% RDI

Fat

0 g

0g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 5.8 / 10

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Frequently asked

Q.01Is White Vinegar healthy?

White Vinegar is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is White Vinegar?

White Vinegar is NOVA 2 - Culinary processed.

Q.05Is White Vinegar gluten free?

Yes, White Vinegar is gluten free.

Q.02What are the macros in White Vinegar?

100g of White Vinegar contains 18 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.

Q.04Is White Vinegar vegan?

Yes, White Vinegar is vegan.

Q.06Is White Vinegar lactose free?

Yes, White Vinegar is lactose free.

KinomeCondiments & Sauces