Calories
371 kcal
19% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
1.5 g
0.3g sat fat
Carbs
75 g
27% RDI
Sugar
3.9 g
8% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Spaghetti
Spaghetti is a staple of Italian cuisine consisting of long, thin dried or fresh noodles typically made from durum wheat semolina; it’s widely used in pasta dishes worldwide and known for its versatility in sauces and preparations. In terms of macronutrients, it is primarily a carbohydrate source and also provides 13g of protein per 100g, with relatively little fat. Compared with whole-grain or legume-based alternatives, traditional spaghetti is lower in fiber and some micronutrients, so swapping to whole-grain or pulse-based pastas can increase fiber, minerals and overall nutrient density.
Vegan · Lactose free · Processed · ~0.20€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Spaghetti
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Frequently asked
Q.01Is Spaghetti healthy?
Spaghetti is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Spaghetti?
Spaghetti is NOVA 3 - Processed.
Q.05Is Spaghetti lactose free?
Yes, Spaghetti is lactose free.
Q.02What are the macros in Spaghetti?
100g of Spaghetti contains 371 kcal, 13g protein, 75g carbohydrates, 1.5g fat, and 3g fiber.
Q.04Is Spaghetti vegan?
Yes, Spaghetti is vegan.
KinomePasta, Rice & Grains