Calories
146 kcal
7% of Daily kcal · low-calorie
Protein
8.2 g
16% RDI
Fat
3.2 g
0.3g sat fat
Carbs
22 g
8% RDI
Sugar
4.3 g
9% RDI
Fiber
7.3 g
24% RDI
Salt
0.3 g
7% RDI
Canned Chickpeas
Canned Chickpeas are cooked chickpeas packed in brine, commonly used across Mediterranean, Middle Eastern and South Asian cuisines as a base for salads, stews, hummus and snacks. They are a satisfying plant-based ingredient known for being a good source of protein and for providing 7.3g of fiber per 100g, which helps with fullness and steady blood sugar. Canned chickpeas also contribute beneficial micronutrients like folate, manganese and copper, and deliver a high-quality plant protein that works well in many savory dishes.
Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Canned Chickpeas
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Canned Chickpeas healthy?
Yes, Canned Chickpeas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (7.3g per 100g).
Q.03What NOVA processing level are Canned Chickpeas?
Canned Chickpeas are NOVA 3 - Processed.
Q.05Are Canned Chickpeas gluten free?
Yes, Canned Chickpeas are gluten free.
Q.02What are the macros in Canned Chickpeas?
100g of Canned Chickpeas contain 146 kcal, 8.19g protein, 22.4g carbohydrates, 3.24g fat, and 7.3g fiber.
Q.04Are Canned Chickpeas vegan?
Yes, Canned Chickpeas are vegan.
Q.06Are Canned Chickpeas lactose free?
Yes, Canned Chickpeas are lactose free.
KinomeCanned Goods