

Bobotie is a warm, aromatic South African baked dish of spiced minced beef with sweet-savoury notes from chutney and sultanas, fin... Show more
Traditional South African Recipe
Health Grade
Rating
Time
Price
Calories
For 6 servings
Adjust servings
1 kg Beef Mince
2 Onions, finely chopped
3 cloves of Garlic, minced
2 tbsp Curry Powder, medium
1 tsp Ground Turmeric
1 tsp Ground Coriander
1 tsp Ground Cumin
1/2 tsp Ground Allspice
1 1/2 tsp Salt, fine
1/2 tsp Pepper (Black)
3 slices of White Bread, crusts removed
150ml Milk, for soaking the bread
2 tbsp Vegetable Oil
4 tbsp Fruit Chutney, Mrs. Ball's Original, if available
1 tbsp Worcestershire Sauce
2 tbsp Lemon Juice
80g Sultanas, or raisinsPer Serving.
34% of Daily kcal
100% RDI
13g sat fat
13% RDI
41% RDI
10% RDI
49% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.7 / 10
