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Fruit Chutney
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Fruit Chutney

CONDIMENTS & SAUCES

E+

Fruit Chutney is a tangy, often sweet-spicy condiment from South Asian cuisines, commonly made from fruits (like tamarind, dates or apricot), sugar, spices and sometimes vinegar; it appears in many forms such as tamarind-date chutney or apricot chutney. It is relatively energy-dense and sweet — abou... Show more

Nutrition Highlights

SodiumSodium802mg per serving
Low

Nutrition Overview

Portion Size

246
kcal
61
g Carbs
0
g Protein
0
g Fat

Carbs

60.6g

Sugar

42.7g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.3g

Fiber

1.0g

Salt

0.8g

Nutritional Data from Chutney

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,00€/100g
1.2g/ml

Healthy Swaps

S+

Fresh Tomato or Cilantro-Lime Salsa

More Fiber
C-

Yogurt Raita (Spiced Yogurt Dip)

More Protein
C-

Fruit Chutney, Reduced Sugar (Homemade)

More Antioxidants