Calories
246 kcal
12% of Daily kcal · energy-dense
Protein
0.3 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
61 g
22% RDI
Sugar
43 g
85% RDI
Fiber
1 g
3% RDI
Salt
0.8 g
16% RDI
Fruit Chutney
Fruit Chutney is a tangy, often sweet-spicy condiment from South Asian cuisines, commonly made from fruits (like tamarind, dates or apricot), sugar, spices and sometimes vinegar; it appears in many forms such as tamarind-date chutney or apricot chutney. It is relatively energy-dense and sweet — about 42.7g of sugar per 100g — and is used in small amounts to add a punch of flavor to snacks, breads and savory dishes. Nutritionally it contributes mostly sugars with very little protein or fat, though fruit-based chutneys can provide modest amounts of vitamin C and trace minerals depending on the recipe. Because many commercial chutneys contain added sugar and salt, they are best used sparingly or substituted with lower-sugar or fresh condiment options when you want a healthier choice.
Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Chutney.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fruit Chutney
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fruit Chutney healthy?
Fruit Chutney is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Fruit Chutney?
Fruit Chutney is NOVA 3 - Processed.
Q.05Is Fruit Chutney gluten free?
Yes, Fruit Chutney is gluten free.
Q.02What are the macros in Fruit Chutney?
100g of Fruit Chutney contains 246 kcal, 0.33g protein, 60.6g carbohydrates, 0.06g fat, and 1g fiber.
Q.04Is Fruit Chutney vegan?
Yes, Fruit Chutney is vegan.
Q.06Is Fruit Chutney lactose free?
Yes, Fruit Chutney is lactose free.
KinomeCondiments & Sauces