Calories
325 kcal
16% of Daily kcal · energy-dense
Protein
14 g
29% RDI
Fat
14 g
2.3g sat fat
Carbs
58 g
21% RDI
Sugar
2 g
4% RDI
Fiber
33 g
100% RDI
Salt
0.1 g
3% RDI
Curry Powder
Curry Powder is a fragrant spice blend used across South and Southeast Asian cuisines (and beyond) to season meats, vegetables and sauces; varieties include yellow/mild, Malaysian and Durban styles. Because it is a dry spice mix used in small amounts, it delivers concentrated flavor and aroma without added calories. Per 100g it contains 33.3g of fiber, and blends commonly include ingredients rich in vitamin A–precursors and manganese, making it unusually nutrient-dense for a spice. Rich in carotenoid-containing spices like turmeric and often delivering antioxidant and anti-inflammatory compounds, curry powder can boost the nutrient and phytochemical profile of many dishes when used in cooking.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Curry Powder
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Curry Powder healthy?
Yes, Curry Powder is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (33.3g per 100g).
Q.03What NOVA processing level is Curry Powder?
Curry Powder is NOVA 3 - Processed.
Q.05Is Curry Powder gluten free?
Yes, Curry Powder is gluten free.
Q.02What are the macros in Curry Powder?
100g of Curry Powder contains 325 kcal, 14.3g protein, 58.4g carbohydrates, 14g fat, and 33.3g fiber.
Q.04Is Curry Powder vegan?
Yes, Curry Powder is vegan.
Q.06Is Curry Powder lactose free?
Yes, Curry Powder is lactose free.
KinomeOther Dry Goods & Pantry