Calories
263 kcal
13% of Daily kcal · energy-dense
Protein
6.1 g
12% RDI
Fat
8.7 g
2.6g sat fat
Carbs
72 g
26% RDI
Sugar
0 g
0% RDI
Fiber
22 g
72% RDI
Salt
0 g
0% RDI
Ground Allspice
Ground Allspice is the dried berry of the Pimenta dioica tree, used whole or ground in Caribbean, Middle Eastern and European cuisines for its warm, clove-like aroma and all-purpose baking and savory uses. It is typically used sparingly as a spice rather than eaten on its own. Nutritionally, because spices are consumed in small amounts, most values are concentrated; it provides about 21.6g of fiber per 100g and is a notable source of micronutrients such as manganese and vitamin K when considered by weight. Allspice also contains antioxidant polyphenols and a concentrated set of minerals and vitamins, so it can contribute flavor and trace nutrients without adding significant calories when used in typical culinary amounts.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Allspice.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Ground Allspice
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ground Allspice healthy?
Yes, Ground Allspice is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (21.6g per 100g).
Q.03What NOVA processing level is Ground Allspice?
Ground Allspice is NOVA 1 - Unprocessed.
Q.05Is Ground Allspice gluten free?
Yes, Ground Allspice is gluten free.
Q.02What are the macros in Ground Allspice?
100g of Ground Allspice contains 263 kcal, 6.1g protein, 72.1g carbohydrates, 8.7g fat, and 21.6g fiber.
Q.04Is Ground Allspice vegan?
Yes, Ground Allspice is vegan.
Q.06Is Ground Allspice lactose free?
Yes, Ground Allspice is lactose free.
KinomeBaking