Calories
77 kcal
4% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
19 g
7% RDI
Sugar
10 g
20% RDI
Fiber
0 g
0% RDI
Salt
1.3 g
26% RDI
Worcestershire Sauce
Worcestershire Sauce is a fermented English condiment originating in Worcestershire, known for its complex umami, tangy and slightly sweet flavor used to season meats, sauces and cocktails. It is typically used in small amounts to add depth rather than as a bulk ingredient. Nutritionally it is not a significant source of calories or protein but can be high in salt — about 1.3g per 100g — so it’s best used sparingly. Overall, Worcestershire Sauce is more of a flavoring ingredient than a nutrient-dense food; its benefits come from taste rather than vitamins or fiber, so consider lower-sodium alternatives when trying to reduce sodium intake.
Lactose free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Worcestershire Sauce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Worcestershire Sauce healthy?
Worcestershire Sauce is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Worcestershire Sauce?
Worcestershire Sauce is NOVA 4 - Ultra-processed.
Q.02What are the macros in Worcestershire Sauce?
100g of Worcestershire Sauce contains 77 kcal, 0g protein, 19.2g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Worcestershire Sauce lactose free?
Yes, Worcestershire Sauce is lactose free.
KinomeCondiments & Sauces