Calories
267 kcal
13% of Daily kcal · energy-dense
Protein
9.4 g
19% RDI
Fat
3.6 g
0.8g sat fat
Carbs
49 g
18% RDI
Sugar
5.3 g
11% RDI
Fiber
2.3 g
8% RDI
Salt
0.5 g
9% RDI
White Bread
White Bread is the common soft, sliced sandwich bread made from refined wheat flour and is widely used in Western and global cuisines as a base for sandwiches, toast and rolls. It is primarily a source of quick-release carbohydrates, providing about 49.2g of carbs per 100g. Compared with whole‑grain alternatives, white bread tends to be lower in fiber and phytochemicals and is a more refined, convenience-oriented choice, though it still contributes protein and some minerals to the diet.
Vegan · Ultra-processed · ~0.90€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring White Bread
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Frequently asked
Q.01Is White Bread healthy?
White Bread is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is White Bread?
White Bread is NOVA 4 - Ultra-processed.
Q.02What are the macros in White Bread?
100g of White Bread contains 267 kcal, 9.43g protein, 49.2g carbohydrates, 3.59g fat, and 2.3g fiber.
Q.04Is White Bread vegan?
Yes, White Bread is vegan.
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