

Kofta Kebab is a fragrant, juicy blend of ground lamb and beef seasoned with warm Middle Eastern spices and fresh herbs, shaped in... Show more
Traditional Middle Eastern Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
500g Ground Lamb, about 20% fat
300g Ground Beef, about 15–20% fat
1 medium Onion, grated and well-squeezed
3 cloves of Garlic, finely minced
1/2 cups Fresh Parsley, finely chopped
2 tsp Ground Cumin
1 tsp Ground Coriander
1 tsp Ground Allspice
1 tsp Sweet Paprika
1/2 tsp Ground Cinnamon
1/4 tsp Cayenne Pepper, to taste
1 tsp Pepper (Black), freshly ground
1 1/2 tsp Fine Sea Salt
1/4 cups Tahini
2 tbsp Fresh Lemon Juice
5 tbsp Cold Water, to thin to a pourable consistency
1 Garlic Clove, grated
1/4 tsp Fine Sea Salt
4 Flatbreads
1 small Red Onion, thinly sliced
1 tsp Ground Sumac, to toss with the onion
2 medium Tomatoes, for grilling or serving fresh
1 handful of Fresh Parsley Leaves
1 Lemon, cut into wedgesPer Serving.
40% of Daily kcal
100% RDI
14g sat fat
18% RDI
13% RDI
20% RDI
81% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.6 / 10
