Calories
36 kcal
2% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
0.8 g
0.1g sat fat
Carbs
6.3 g
2% RDI
Sugar
0.8 g
2% RDI
Fiber
3.3 g
11% RDI
Salt
0.1 g
1% RDI
Fresh Parsley Leaves
Fresh Parsley Leaf is a bright, leafy herb widely used in Mediterranean, Middle Eastern and European cooking as a garnish, flavoring and fresh green component in salads, sauces and soups. It is prized for its fresh, slightly peppery flavor and is commonly used both as flat‑leaf (Italian) and curly varieties. As a food, Fresh Parsley Leaf is very nutrient-dense for its size and is especially notable for providing 133mg of vitamin C per 100g; it also contributes meaningful vitamin K and provitamin A (beta‑carotene) along with fiber. Although used in small amounts, it adds vitamins, minerals and a bit of plant protein without many calories. Parsley also delivers antioxidant compounds—including carotenoids and polyphenols—that support general health, and its mix of fiber and micronutrients makes it a beneficial fresh herb to include regularly in meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Parsley.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Parsley Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fresh Parsley Leaves healthy?
Yes, Fresh Parsley Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Fresh Parsley Leaves?
Fresh Parsley Leaves are NOVA 1 - Unprocessed.
Q.05Are Fresh Parsley Leaves gluten free?
Yes, Fresh Parsley Leaves are gluten free.
Q.02What are the macros in Fresh Parsley Leaves?
100g of Fresh Parsley Leaves contain 36 kcal, 2.97g protein, 6.33g carbohydrates, 0.79g fat, and 3.3g fiber.
Q.04Are Fresh Parsley Leaves vegan?
Yes, Fresh Parsley Leaves are vegan.
Q.06Are Fresh Parsley Leaves lactose free?
Yes, Fresh Parsley Leaves are lactose free.
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