Calories
261 kcal
13% of Daily kcal · energy-dense
Protein
26 g
51% RDI
Fat
17 g
6.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Ground Beef
Ground Beef is coarsely chopped beef commonly used across many cuisines — from burgers and tacos to Bolognese and meatballs — known for its versatility and rich flavour. It is a concentrated source of animal protein, providing about 25.6g of protein per 100g, and also supplies nutrients often associated with red meat such as vitamin B12 and zinc. Low in carbohydrates, Ground Beef delivers sustained satiety and a complete amino acid profile, making it a reliable choice when you need a hearty, protein-rich base for meals.
Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Recipes featuring Ground Beef
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ground Beef healthy?
Yes, Ground Beef is very healthy with a Health Grade of A. It is high in protein with 25.6g per 100g.
Q.03What NOVA processing level is Ground Beef?
Ground Beef is NOVA 1 - Unprocessed.
Q.05Is Ground Beef lactose free?
Yes, Ground Beef is lactose free.
Q.02What are the macros in Ground Beef?
100g of Ground Beef contains 261 kcal, 25.6g protein, 0g carbohydrates, 16.8g fat, and 0g fiber.
Q.04Is Ground Beef gluten free?
Yes, Ground Beef is gluten free.
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