Calories
16% of Daily kcal · energy-dense
Protein
24% RDI
Fat
3.5g sat fat
Carbs
20% RDI
Sugar
55% RDI
Fiber
100% RDI
Salt
0% RDI
Cayenne Pepper is a powdered spice made from dried hot red chiles and is used worldwide in cuisines that favor heat — from Mexican and Cajun to Indian and Southeast Asian cooking. It’s known for its pungent heat from capsaicin and its bright red color, and is typically used in small amounts to add spice rather than bulk. Nutritionally, Cayenne Pepper is notable as a concentrated source of plant micronutrients and fiber, providing about 35.6g of fiber per 100g; it also contributes vitamin A and vitamin B6 along with trace minerals. Because it’s used in small quantities, it adds flavor, color and some nutrients without adding much salt or calories to a dish. Beyond basic nutrition, cayenne delivers bioactive compounds such as capsaicinoids and carotenoids that act as antioxidants and contribute to its spicy effects; these compounds are associated with modest metabolic and circulation-related benefits when consumed as part of a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
16% of Daily kcal · energy-dense
24% RDI
3.5g sat fat
20% RDI
55% RDI
100% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Top-rated recipes across the kinome library.
Yes, Cayenne Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (35.6g per 100g).
Cayenne Pepper is NOVA 1 - Unprocessed.
Yes, Cayenne Pepper is gluten free.
100g of Cayenne Pepper contains 318 kcal, 12g protein, 56g carbohydrates, 17.5g fat, and 35.6g fiber.
Yes, Cayenne Pepper is vegan.
Yes, Cayenne Pepper is lactose free.