Home/Foods/Other Dry Goods & Pantry/SpiceCayenne Pepper

Cayenne Pepper

Cayenne Pepper is a powdered spice made from dried hot red chiles and is used worldwide in cuisines that favor heat — from Mexican and Cajun to Indian and Southeast Asian cooking. It’s known for its pungent heat from capsaicin and its bright red color, and is typically used in small amounts to add spice rather than bulk. Nutritionally, Cayenne Pepper is notable as a concentrated source of plant micronutrients and fiber, providing about 35.6g of fiber per 100g; it also contributes vitamin A and vitamin B6 along with trace minerals. Because it’s used in small quantities, it adds flavor, color and some nutrients without adding much salt or calories to a dish. Beyond basic nutrition, cayenne delivers bioactive compounds such as capsaicinoids and carotenoids that act as antioxidants and contribute to its spicy effects; these compounds are associated with modest metabolic and circulation-related benefits when consumed as part of a balanced diet.

Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

318 kcal

16% of Daily kcal · energy-dense

Protein

12 g

24% RDI

Fat

18 g

3.5g sat fat

Carbs

56 g

20% RDI

Sugar

28 g

55% RDI

Fiber

36 g

100% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.0 / 10

Recipes featuring Cayenne Pepper

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Frequently asked

Q.01Is Cayenne Pepper healthy?

Yes, Cayenne Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (35.6g per 100g).

Q.03What NOVA processing level is Cayenne Pepper?

Cayenne Pepper is NOVA 1 - Unprocessed.

Q.05Is Cayenne Pepper gluten free?

Yes, Cayenne Pepper is gluten free.

Q.02What are the macros in Cayenne Pepper?

100g of Cayenne Pepper contains 318 kcal, 12g protein, 56g carbohydrates, 17.5g fat, and 35.6g fiber.

Q.04Is Cayenne Pepper vegan?

Yes, Cayenne Pepper is vegan.

Q.06Is Cayenne Pepper lactose free?

Yes, Cayenne Pepper is lactose free.

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