Calories
281 kcal
14% of Daily kcal · energy-dense
Protein
25 g
49% RDI
Fat
20 g
8.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Ground Lamb
Ground Lamb is minced lamb commonly used across Middle Eastern, Mediterranean and British cuisines for dishes like kebabs, shepherd's pie and meat sauces. It is prized for its rich flavor and higher fat content compared with many other ground meats. As a source of nutrition, Ground Lamb is a concentrated source of protein, providing about 24.6g of protein per 100g, and also supplies bioavailable micronutrients such as vitamin B12 and zinc that are important for energy metabolism and immune function. From a dietary perspective, ground lamb delivers a high-quality amino acid profile and is quite satiating, while also contributing meaningful amounts of key minerals; for those seeking lower saturated fat, choosing leaner cuts or plant-based mince can be an easy swap.
Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ground Lamb
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ground Lamb healthy?
Yes, Ground Lamb is very healthy with a Health Grade of A-. It is high in protein with 24.6g per 100g.
Q.03What NOVA processing level is Ground Lamb?
Ground Lamb is NOVA 1 - Unprocessed.
Q.05Is Ground Lamb lactose free?
Yes, Ground Lamb is lactose free.
Q.02What are the macros in Ground Lamb?
100g of Ground Lamb contains 281 kcal, 24.6g protein, 0g carbohydrates, 19.5g fat, and 0g fiber.
Q.04Is Ground Lamb gluten free?
Yes, Ground Lamb is gluten free.
KinomeMeat