Calories
697 kcal
35% of Daily kcal · energy-dense
Protein
20 g
39% RDI
Fat
62 g
9g sat fat
Carbs
14 g
5% RDI
Sugar
0.5 g
1% RDI
Fiber
8.4 g
28% RDI
Salt
0.1 g
1% RDI
Tahini
Tahini is a creamy paste made from ground toasted sesame seeds, common across Middle Eastern, Mediterranean and some East Asian cuisines where it's used as a sauce, dip or ingredient in dressings and sweets. Nutritionally it is an energy-dense source of plant protein, fiber and predominantly unsaturated fats, and is particularly notable for its mineral content — it supplies about 426mg of calcium per 100g. It offers a high-quality plant protein and a favorable unsaturated fat profile, but because it is calorie-dense and relatively high in fat it is usually used in small amounts; it is not a major source of polyphenolic antioxidants compared with many fruits and vegetables.
Vegan · Lactose free · Gluten free · Processed · ~1.10€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
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Recipes featuring Tahini
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Frequently asked
Q.01Is Tahini healthy?
Tahini is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Tahini?
Tahini is NOVA 3 - Processed.
Q.05Is Tahini gluten free?
Yes, Tahini is gluten free.
Q.02What are the macros in Tahini?
100g of Tahini contains 697 kcal, 19.7g protein, 14.2g carbohydrates, 62.4g fat, and 8.4g fiber.
Q.04Is Tahini vegan?
Yes, Tahini is vegan.
Q.06Is Tahini lactose free?
Yes, Tahini is lactose free.
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