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Caribbean Chicken with Rice and Beans

Ein aromatisches karibisches Hähnchengericht: saftig marinierte Hähnchenbrust, goldbraun angebraten und zusammen mit Zwiebel und Paprika in einer würz... Show more

3.0
⏳55min👨‍🍳Medium
healthy
high protein
low fat
low sugar
satiating

Ingredients

Method

For 4 servings

Adjust servings

Rice

  • 300g Rice
  • 450ml Coconut Milk
  • 1 can of Canned Beans
  • 1/2 Onion
  • 1/2 Bell Pepper
  • 6g Salt

Chicken

  • 600g Chicken Breast
  • 1 tbsp Oregano
  • 1 tbsp Cumin
  • 1 tbsp Paprika Powder
  • 2 tbsp Soy Sauce
  • 2 tbsp Worcestershire Sauce
  • 1 Bay Leaf
  • Some Panca Chili, optional
  • Some Salt, for seasoning
  • Some Pepper (Black), for seasoning

Health & Nutrition

704
kcal
96
g Carbs
58
g Protein
10
g Fat
A
Health Grade
ProteinProtein58g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber12g per serving
High
SatietySatietyHigh Water Content
High
SodiumSodium2947mg per serving
Very Low
SugarSugar7g per serving
Low

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Original video

Uploaded 14 days ago

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LATINO KITCHEN | NACHOFELD

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