Calories
365 kcal
18% of Daily kcal · energy-dense
Protein
7.1 g
14% RDI
Fat
0.7 g
0.2g sat fat
Carbs
80 g
29% RDI
Sugar
0.1 g
0% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Rice
Rice is a staple grain used across many cuisines worldwide, prized for its neutral flavor and ability to pair with savory, sweet and spiced dishes. It is primarily a carbohydrate source but also supplies modest amounts of protein — about 7.1g per 100g — and is available in many varieties (short, medium, long, glutinous, broken and colored rices). Nutritionally it is low in fat, relatively low in fiber and micronutrients compared with whole grains; choosing wholegrain or alternative grains can boost fiber and mineral intake. While rice provides a usable protein complement in mixed meals, it contributes few protective plant compounds on its own, so combining it with vegetables, legumes or nutrient-dense sides improves the overall nutritional profile.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Rice
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Frequently asked
Q.01Are Rice healthy?
Rice are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Rice?
Rice are NOVA 1 - Unprocessed.
Q.05Are Rice gluten free?
Yes, Rice are gluten free.
Q.02What are the macros in Rice?
100g of Rice contain 365 kcal, 7.1g protein, 80g carbohydrates, 0.7g fat, and 1.3g fiber.
Q.04Are Rice vegan?
Yes, Rice are vegan.
Q.06Are Rice lactose free?
Yes, Rice are lactose free.
KinomePasta, Rice & Grains