Calories
318 kcal
16% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
14 g
2.5g sat fat
Carbs
50 g
18% RDI
Sugar
7.9 g
16% RDI
Fiber
35 g
100% RDI
Salt
0.1 g
1% RDI
Panca Chili
Panca Chilis are dehydrated fruits of Capsicum species used widely in Mexican, Indian, Thai, Spanish and many other cuisines for heat, color and concentrated flavor. They appear as whole dried pods, flakes or powders and are prized for long shelf life and intense aroma. Nutritionally, Panca Chilis are unusually rich in fiber, providing 34.6g of fiber per 100 g, and also deliver meaningful amounts of plant protein and healthy unsaturated fats. They are a good source of provitamin A, vitamin B6 and minerals such as manganese. Beyond basic nutrients, dried chilies contain capsaicinoids and carotenoid pigments that act as antioxidants and contribute anti-inflammatory and color benefits in dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Chili Peppers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Panca Chili
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Frequently asked
Q.01Is Panca Chili healthy?
Yes, Panca Chili is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (34.6g per 100g).
Q.03What NOVA processing level is Panca Chili?
Panca Chili is NOVA 1 - Unprocessed.
Q.05Is Panca Chili gluten free?
Yes, Panca Chili is gluten free.
Q.02What are the macros in Panca Chili?
100g of Panca Chili contains 318 kcal, 12.2g protein, 50.1g carbohydrates, 14g fat, and 34.6g fiber.
Q.04Is Panca Chili vegan?
Yes, Panca Chili is vegan.
Q.06Is Panca Chili lactose free?
Yes, Panca Chili is lactose free.
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