Calories
136 kcal
7% of Daily kcal · low-calorie
Protein
8 g
16% RDI
Fat
0.8 g
0.2g sat fat
Carbs
25 g
9% RDI
Sugar
1.4 g
3% RDI
Fiber
8.3 g
28% RDI
Salt
0.3 g
6% RDI
Canned Beans
Canned Bean is a convenient pantry staple of cooked red kidney beans packed in liquid, commonly used in salads, stews, chili and many global cuisines for its texture and ability to hold flavors. It is a good plant-based source of protein and is particularly notable for providing 8.3g of fiber per 100g, which helps with fullness and digestive health. Nutritionally it is low in fat, supplies useful amounts of folate and minerals like copper and manganese, and offers a high-quality plant protein; it also contains modest amounts of polyphenols, which have antioxidant properties.
Vegan · Lactose free · Gluten free · Processed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Canned Beans
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Frequently asked
Q.01Are Canned Beans healthy?
Yes, Canned Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (8.3g per 100g).
Q.03What NOVA processing level are Canned Beans?
Canned Beans are NOVA 3 - Processed.
Q.05Are Canned Beans gluten free?
Yes, Canned Beans are gluten free.
Q.02What are the macros in Canned Beans?
100g of Canned Beans contain 136 kcal, 7.96g protein, 25g carbohydrates, 0.81g fat, and 8.3g fiber.
Q.04Are Canned Beans vegan?
Yes, Canned Beans are vegan.
Q.06Are Canned Beans lactose free?
Yes, Canned Beans are lactose free.
KinomeCanned Goods