Calories
375 kcal
19% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
22 g
1.5g sat fat
Carbs
44 g
16% RDI
Sugar
2.3 g
5% RDI
Fiber
11 g
35% RDI
Salt
0.2 g
3% RDI
Cumin
Cumin is a dried seed spice widely used across South Asian, Middle Eastern and Mexican cuisines for its warm, earthy and slightly bitter aroma; it appears as whole seeds or ground powder and is a staple in curry blends, spice rubs and stews. It is typically used in small quantities but, by weight, provides 10.5g of fiber per 100g and is a concentrated source of plant protein and healthy unsaturated fats. Rich in minerals such as iron and manganese and supplying a broad complement of plant-based amino acids, cumin also contains antioxidant polyphenols that contribute to its traditional uses for digestion and flavoring.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Cumin
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cumin healthy?
Yes, Cumin is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.5g per 100g).
Q.03What NOVA processing level is Cumin?
Cumin is NOVA 1 - Unprocessed.
Q.05Is Cumin gluten free?
Yes, Cumin is gluten free.
Q.02What are the macros in Cumin?
100g of Cumin contains 375 kcal, 17.8g protein, 44.2g carbohydrates, 22.3g fat, and 10.5g fiber.
Q.04Is Cumin vegan?
Yes, Cumin is vegan.
Q.06Is Cumin lactose free?
Yes, Cumin is lactose free.
KinomeOther Dry Goods & Pantry