Light wooden backgroundCozy Italian Lentils

Cozy Italian Lentils

Hearty and warmly spiced, this Cozy Italian Lentils recipe combines caramelized tomato paste, a fragrant seed-and-lemon paste, and tender French green... Show more

3.0
⏳55min👨‍🍳Medium
vegan vegan
low calorie
healthy
nutritious
gluten free gluten free
low carb

Ingredients

Method

For 4 servings

Adjust servings

Veggies

  • 1 medium Onion, diced
  • 3 Bell Peppers, diced small
  • 2 medium Potatoes, diced small
  • 1 Celery, or Carrot; Optional (for classic mirepoix)

Seasonings

  • 1 tbsp Coriander Seeds, ground
  • 1 tbsp Fennel Seeds, ground
  • 3/4 tsp Anise Seeds, ground
  • 1 tsp White Peppercorns, ground
  • 2 Bay Leaves
  • 6 cloves of Garlic, sliced
  • 1 lemon of Lemon, zest and juice
  • Some Dried Chili Flakes, pinch, ground

Stew Base

  • 3 tbsp Tomato Paste
  • 1 cup French Green Lentils, rinsed well
  • 1 can (15 oz) of Crushed Canned Tomatoes, no salt added
  • 4 cups Water, add extra if needed
  • 2 Bay Leaves
  • 1 tbsp Vegetable Bouillon Paste, instead of salt
  • Some Salt, to taste
  • Some Pepper (Black), to taste
🧂 Plus estimated ~2g of salt

Health & Nutrition

343
kcal
65
g Carbs
19
g Protein
2
g Fat
S+
Health Grade
ProteinProtein19g per serving
Excellent
MicronutrientsMicronutrientsVitamin C, Vitamin B9
Excellent
FiberFiber24g per serving
Excellent
SatietySatietyLow Calorie Density
Very High
SodiumSodium3309mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

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Original video

Uploaded 4 months ago

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Derek Sarno

#whole foods #chef vlog #Chef Derek Sarno #italian lentils #lentils #plant based recipes #plant-based #how to eat vegan #lentil soup #lentil stew recipe #italian lentil #best lentil recipes
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