Calories
337 kcal
17% of Daily kcal · energy-dense
Protein
18 g
35% RDI
Fat
16 g
0.6g sat fat
Carbs
50 g
18% RDI
Sugar
4.1 g
8% RDI
Fiber
15 g
49% RDI
Salt
0 g
1% RDI
Anise Seeds
Anise Seed is the dried seed of Pimpinella anisum, long used in Mediterranean, Middle Eastern and South Asian cuisines for its sweet, licorice-like flavor; it appears whole, crushed or ground and is used in breads, spice blends, teas and confections. It is notably high in fiber, providing about 14.6g per 100 g, and also supplies plant protein, healthy unsaturated fats and volatile oils (such as anethole) that contribute its characteristic aroma. Concentrated in nutrients and flavor, it serves as a flavorful way to add fiber and minerals to dishes and is traditionally used to aid digestion and freshen breath.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Anise Seeds
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Anise Seeds healthy?
Yes, Anise Seeds are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (14.6g per 100g).
Q.03What NOVA processing level are Anise Seeds?
Anise Seeds are NOVA 1 - Unprocessed.
Q.05Are Anise Seeds gluten free?
Yes, Anise Seeds are gluten free.
Q.02What are the macros in Anise Seeds?
100g of Anise Seeds contain 337 kcal, 17.6g protein, 50g carbohydrates, 15.9g fat, and 14.6g fiber.
Q.04Are Anise Seeds vegan?
Yes, Anise Seeds are vegan.
Q.06Are Anise Seeds lactose free?
Yes, Anise Seeds are lactose free.
KinomeSpices