Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
4.2 g
8% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Bell Pepper
Bell Pepper is a sweet, crunchy pepper widely used in Mediterranean, Latin American and Asian cuisines; it’s eaten raw in salads, roasted, stuffed or sautéed and is valued for its bright color and mild flavor. Per 100 g it contains about 2.1g of fiber, making it a light, hydrating vegetable that contributes modestly to daily fiber intake. It is also an excellent source of vitamin C and contains carotenoids (plant antioxidants) that support immune function and eye health, while being very low in fat and calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Red Bell Peppers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Bell Pepper
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Bell Pepper healthy?
Yes, Bell Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level is Bell Pepper?
Bell Pepper is NOVA 1 - Unprocessed.
Q.05Is Bell Pepper gluten free?
Yes, Bell Pepper is gluten free.
Q.02What are the macros in Bell Pepper?
100g of Bell Pepper contains 31 kcal, 1g protein, 6g carbohydrates, 0.3g fat, and 2.1g fiber.
Q.04Is Bell Pepper vegan?
Yes, Bell Pepper is vegan.
Q.06Is Bell Pepper lactose free?
Yes, Bell Pepper is lactose free.
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