Healthy High Protein Honey Garlic Chicken Fried Rice
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By Aussie Fitness · Original recipe
Health Grade
C+ · Balanced
Time
<20 min
Price
2,12 €
Calories
611 kcal
quick
easy
meal prep
high protein
Ingredients
Method
Servings:
0.5
1
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300g Chicken Breast, diced (raw)
280g Cooked White Rice, day old
150g Frozen Mixed Vegetables
75g Egg White, or 4 regular eggs
33g Honey
25ml Soy Sauce- 25g Ketchup, reduced sugar / tomato sauce
- 18ml Soy Sauce, Kikkoman Reduced Salt
- 18ml Soy Sauce
15g Spring Onion, white part only- 10ml Rice Wine Vinegar
- 8g Spring Onion, green part only
5ml Sesame Oil- 4 cloves of Garlic, diced
- 1 Egg
- 3/4 tsp Onion Powder
- 3/4 tsp Garlic Powder
1/2 tsp Pepper (Black)
1/2 tsp Cornstarch, aka cornflour; mixed with 80ml water
🧈 Plus ~20g of fat
🧂 Plus ~4g of salt
Nutrition
Per Serving.
Calories
611 kcal
31% of Daily kcal
Protein
58 g
100% RDI
Fat
11 g
2.7g sat fat
Carbs
70 g
26% RDI
Sugar
20 g
39% RDI
Fiber
3.8 g
13% RDI
Salt
2.7 g
53% RDI
Quality Profile
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.6 / 10
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