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Garlic Powder

Garlic Powder is a dried, powdered form of garlic commonly used worldwide to add concentrated garlic flavor to sauces, rubs and dry spice blends; it appears across many cuisines as a convenient, shelf-stable alternative to fresh garlic. It is known for delivering intense aroma and umami notes with just a small pinch, and is sold as ground or granulated forms. As a concentrated spice, Garlic Powder provides a notable amount of dietary fiber — 9g per 100 g — along with modest protein and very little fat, making it more nutrient-dense than many other seasonings on a per-weight basis. It also contributes micronutrients typically found in garlic, such as manganese and vitamin B6, in a compact form. Because it concentrates garlic’s benefits, Garlic Powder is a handy way to add flavor and some nutrients without extra calories; used in small amounts it boosts savory character and can replace salt-heavy seasonings. For most cooking needs, swapping in fresh or roasted garlic can offer a slightly different, often fresher flavor and more moisture when a less-dry texture is desired.

Vegan · Lactose free · Gluten free · Culinary processed · ~1.70€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

331 kcal

17% of Daily kcal · energy-dense

Protein

17 g

33% RDI

Fat

0.7 g

0.1g sat fat

Carbs

73 g

26% RDI

Sugar

3.9 g

8% RDI

Fiber

9 g

30% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.3 / 10

Healthy alternatives

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Frequently asked

Q.01Is Garlic Powder healthy?

Yes, Garlic Powder is very healthy with a Health Grade of A+. It is a good source of dietary fiber (9g per 100g).

Q.03What NOVA processing level is Garlic Powder?

Garlic Powder is NOVA 2 - Culinary processed.

Q.05Is Garlic Powder gluten free?

Yes, Garlic Powder is gluten free.

Q.02What are the macros in Garlic Powder?

100g of Garlic Powder contains 331 kcal, 16.6g protein, 72.7g carbohydrates, 0.7g fat, and 9g fiber.

Q.04Is Garlic Powder vegan?

Yes, Garlic Powder is vegan.

Q.06Is Garlic Powder lactose free?

Yes, Garlic Powder is lactose free.

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