Calories
17% of Daily kcal · energy-dense
Protein
33% RDI
Fat
0.1g sat fat
Carbs
26% RDI
Sugar
8% RDI
Fiber
30% RDI
Salt
3% RDI
Garlic Powder is a dried, powdered form of garlic commonly used worldwide to add concentrated garlic flavor to sauces, rubs and dry spice blends; it appears across many cuisines as a convenient, shelf-stable alternative to fresh garlic. It is known for delivering intense aroma and umami notes with just a small pinch, and is sold as ground or granulated forms. As a concentrated spice, Garlic Powder provides a notable amount of dietary fiber — 9g per 100 g — along with modest protein and very little fat, making it more nutrient-dense than many other seasonings on a per-weight basis. It also contributes micronutrients typically found in garlic, such as manganese and vitamin B6, in a compact form. Because it concentrates garlic’s benefits, Garlic Powder is a handy way to add flavor and some nutrients without extra calories; used in small amounts it boosts savory character and can replace salt-heavy seasonings. For most cooking needs, swapping in fresh or roasted garlic can offer a slightly different, often fresher flavor and more moisture when a less-dry texture is desired.
Vegan · Lactose free · Gluten free · Culinary processed · ~1.70€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
17% of Daily kcal · energy-dense
33% RDI
0.1g sat fat
26% RDI
8% RDI
30% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Garlic Powder is very healthy with a Health Grade of A+. It is a good source of dietary fiber (9g per 100g).
Garlic Powder is NOVA 2 - Culinary processed.
Yes, Garlic Powder is gluten free.
100g of Garlic Powder contains 331 kcal, 16.6g protein, 72.7g carbohydrates, 0.7g fat, and 9g fiber.
Yes, Garlic Powder is vegan.
Yes, Garlic Powder is lactose free.