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Egg
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Egg

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Nutrition Facts

Per 100g / 143kcal

Carbs

1.0g

Sugar

0.2g

Fat

10.0g

Saturated Fat

3.2g

Protein

12.4g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

97

Sugar

Excellent

92

Satiety

Excellent

38

Protective

Okay

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
160 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
1.1 μg
Vitamin C
0 mg
Vitamin D
1.1 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.50 mg
Niacin (B3)
0.10 mg
Folate
47 μg DFE
Choline
147 mg

Minerals

Calcium
56 mg
Copper
0.10 mg
Iodine
24 μg
Iron
1.2 mg
Magnesium
10 mg
Manganese
0 mg
Potassium
126 mg
Selenium
30 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
230 mg
Histidine
230 mg
Isoleucine
520 mg
Leucine
940 mg
Lysine
870 mg
Methionine
390 mg
Phenylalanine
590 mg
Threonine
410 mg
Tryptophan
170 mg
Tyrosine
480 mg
Valine
630 mg

🥑Fatty Acids

Saturated Fat
3.2 g
Trans Fats
0 mg
Monounsaturated Fats
3600 mg
Omega-3
190 mg
Omega-6
680 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsNone
GlucosinolatesNone
143
kcal