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Cooked White Rice

Cooked White Rice is a plain cooked staple across many cuisines—commonly served as steamed white rice, sticky rice or as part of Latin American and Asian dishes. It’s known for its neutral flavor and versatility as a side or base for sauces, curries and stir-fries. As a source of readily available energy, Cooked White Rice contains about 28g of carbohydrates per 100g; it is low in fat and provides only modest protein and fibre, so it’s often combined with vegetables, legumes or protein to make a balanced meal. Nutritionally it supplies small amounts of minerals such as manganese and selenium and, as a grain, offers a reasonably usable amino-acid profile for plant foods — though wholegrain versions or higher-fiber alternatives are generally more nutrient-dense.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Cooked Rice.

Calories

130 kcal

7% of Daily kcal · low-calorie

Protein

2.5 g

5% RDI

Fat

0.3 g

0.1g sat fat

Carbs

28 g

10% RDI

Sugar

0.1 g

0% RDI

Fiber

0.4 g

1% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Cooked White Rice

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Frequently asked

Q.01Is Cooked White Rice healthy?

Yes, Cooked White Rice is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.

Q.03What NOVA processing level is Cooked White Rice?

Cooked White Rice is NOVA 1 - Unprocessed.

Q.05Is Cooked White Rice gluten free?

Yes, Cooked White Rice is gluten free.

Q.02What are the macros in Cooked White Rice?

100g of Cooked White Rice contains 130 kcal, 2.5g protein, 28g carbohydrates, 0.3g fat, and 0.4g fiber.

Q.04Is Cooked White Rice vegan?

Yes, Cooked White Rice is vegan.

Q.06Is Cooked White Rice lactose free?

Yes, Cooked White Rice is lactose free.

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