Calories
304 kcal
15% of Daily kcal · energy-dense
Protein
0.3 g
1% RDI
Fat
0 g
0g sat fat
Carbs
82 g
30% RDI
Sugar
82 g
100% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Honey
Honey is a natural sweetener produced by bees from floral nectar and used worldwide in baking, dressings and as a table sweetener; varieties like Greek Thyme Honey are prized for their floral aroma and regional character. Nutritionally it is almost entirely carbohydrates and sugars — about 82.1g of sugar per 100g — with almost no fat or protein, and only trace amounts of minerals. While honey provides small amounts of minerals and plant compounds that can act as antioxidants, it is still a concentrated source of sugars and should be used sparingly; it should not be given to infants under one year of age.
Vegetarian · Lactose free · Gluten free · Culinary processed · ~1.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Honey
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Honey healthy?
Honey is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Honey?
Honey is NOVA 2 - Culinary processed.
Q.05Is Honey gluten free?
Yes, Honey is gluten free.
Q.02What are the macros in Honey?
100g of Honey contains 304 kcal, 0.3g protein, 82.4g carbohydrates, 0g fat, and 0.2g fiber.
Q.04Is Honey vegetarian?
Yes, Honey is vegetarian but not vegan.
Q.06Is Honey lactose free?
Yes, Honey is lactose free.
KinomeCondiments & Sauces